I don't like to use the term "Personal Trainer" as I feel it can sound intimidating and it conjures up images of some completely obsessed health nut, who exercises obsessively and eats super healthy food all the time and doesn't ever do anything "unhealthy". Because this isn't me and this isn't how I view being healthy. Perhaps I should call myself a well-being coach or a movement coach. The core of my business is based on the idea of an achievable fitness and health which includes not obsessing over your weight, or your cellulite, or your muscles or lack of, or your diet etc. We all need to move our bodies daily, in an increasingly sedentary society this is extremely important, not only for your body but for your mental health. For me personally, the reason I exercise is because it makes me feel better, it makes me feel instantly happier and a side effect is it keeps my body and health in check. I'm not training towards anything in particular I am just staying fit in a healthy way I enjoy. I want to coach others to enjoy this healthy way of living and to stop the diets and the exercise plans you can't stick to, I want to coach others to change their mindset. If you're interested in starting the Lux Wellbeing lifestyle then send me a message, coaching starts at £200 per month. Make 2019 the year you find your healthy body, mind & soul
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I don't want a lot for Christmas, there is just one thing I need......A HEALTHY BODY, MIND & SOUL!
Make 2019 the year you make a change and focus on your health! I offer Personal Training for women in South West London from £200 per month. A perfect present for your mum, your sister, your wife, your girlfriend or YOU! Contact me for more details!
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