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1 Minute to Wellness

Posted on July 16, 2018 by Luxwellbeing

Here are some quick tips to wellness

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Posted in body positivity, Body Weight Exercise, Exercise, gym, Healthy Living, Inspiration, Lifestyle, mental health, Motivation, Uncategorized, wellbeing, WellnessTagged mindfulness, wellbeing, wellness

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#4. Self-Care: The Emotional…

5 Ways A Personal Trainer Can Help You

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Lux Wellbeing

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Read about how exercise can help improve your metal health on the blog today! Link in my bio 💪 #mentalhealth #exercise #personaltrainer #personaltrainerlondon #personalttainerwimbledon #femalept #womenshealth #postpregnancybody #mumfit #mummyfitness #healthybodymindsoul #health #nutrition #healthcoach

5 Ways A Personal Trainer Can Help You! On the blog today - go check it out! Link in my bio 💪 #personaltrainersouthwestlondon #personaltrainerharleystreet #personaltrainerwimbledon #personaltrainer #workout #gym #loseweight #toneup #fatloss #bootygains #bodygoals #exercise #nutrition #personaltrainerlondon

The Importance of Stretching: Stretching before & after a workout can help to increase your flexibility and make your muscles more pliable. Before exercise stretching can help your joints to move in their full range of motion which can help to prevent injury. After exercise stretching can help to release muscle tension and prevent delayed onset muscle soreness.

Are you 6 to 8 weeks postpartum? Are you worrying about how your body will bounce back after the baby? Are you struggling to get to a gym or leave the house because you have a small child? We all know that there are exercises that we could be doing at home but are you motivated enough to do them? If you are looking for help with starting your exercise routine and need some nutritional guidance, without expensive gym fees - then I am here to help you! I offer Personal Training for mums at home. Don't worry about childcare, I've trained plenty of mums with babies, put the baby on nap time and let's get to work! If this sounds like something you would be interested in please contact me for more details. #postpartumhealth #postpartum #newmum #newmummy #postpregnancyworkout #fitmums #activemums #workoutathome #personaltrainerathome #mobilept #trainathome #newmumnutrition #diastasisrecti #personaltrainer #postpregnancybody #wimbledonpersonaltraining

I don't like to use the term "Personal Trainer" as I feel it can sound intimidating and it conjures up images of some completely obsessed health nut, who exercises obsessively and eats super healthy food all the time and doesn't ever do anything "unhealthy". Because this isn't me and this isn't how I view being healthy. Perhaps I should call myself a well-being coach or a movement coach. The core of my business is based on the idea of an achievable fitness and health which includes not obsessing over your weight, or your cellulite, or your muscles or lack of, or your diet etc. We all need to move our bodies daily, in an increasingly sedentary society this is extremely important, not only for your body but for your mental health. For me personally, the reason I exercise is because it makes me feel better, it makes me feel instantly happier and a side effect is it keeps my body and health in check. I'm not training towards anything in particular I am just staying fit in a healthy way I enjoy. I want to coach others to enjoy this healthy way of living and to stop the diets and the exercise plans you can't stick to, I want to coach others to change their mindset. If you're interested in starting the Lux Wellbeing lifestyle then send me a message, coaching starts at £200 per month. Make 2019 the year you find your healthy body, mind & soul #feelhappyin2019 #wellbeingcoach #personaltrainer #movementcoach #moveyourbody #workout #healthybodymindsoul #getfit #squats #bootygoals #health #nutrition #diet #exercise #getfitin2019 #fitspo

I don't want a lot for Christmas, there is just one thing I need......A HEALTHY BODY, MIND & SOUL! Make 2019 the year you make a change and focus on your health! I offer Personal Training for women in South West London from £200 per month. A perfect present for your mum, your sister, your wife, your girlfriend or YOU! Contact me for more details! #alliwantforchristmas #healthybodymindsoul #bodypositivity #health #fitness #workout #personaltraining #fitmums #postpartumhealth #postpregnancyworkout #mummyfittness #motivation #giftideas #christmas #xmas #squats #buildabooty

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