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1 Minute to Wellness

Posted on July 16, 2018 by Luxwellbeing

Here are some quick tips to wellness

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Posted in body positivity, Body Weight Exercise, Exercise, gym, Healthy Living, Inspiration, Lifestyle, mental health, Motivation, Uncategorized, wellbeing, WellnessTagged mindfulness, wellbeing, wellness

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#4. Self-Care: The Emotional…

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Lux Wellbeing

Lux Wellbeing

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Kids going back to school? How about taking some time for you in September? I have limited time slots available for women looking to feel their absolute best! Don't worry about leaving the house I WILL COME TO YOU!! For an easier way to improve your health and fitness a personal trainer at home can put you through your paces while your baby sleeps or your toddler watches kids TV (or even joins in!). I'm a female kid friendly pt and have been helping mums and women feel better about themselves and their bodies. My #totalbodymakeover includes 36 hours of 1-2-1 personal training in your home or a local park. At only £27.75 per hour you will find it hard to beat. If you're interested in finding out more book your FREE health & lifestyle consultation today! 💚💪 #personaltrainer #feelgoodlookgood #femalept #blondept #southwestlondon #fitmums #luxwellbeing #bodypositvity #nogymnoproblem

I offer child-friendly Personal Training in your home. If you have been looking to lose weight and get your fitness back since having your children then look no further. I work with mums in South West London in their homes helping them to start their healthy routine. I bring the equipment and can entertain your kids while pushing you through your workout. If you'd like to find out more contact me Lux Wellbeing and book your FREE Health & Lifestyle Consultation today 😀 #personaltrainer #mummyfitness #getyourbodyback #feellikeyouagain #feelgoodlookgood #femalept #blondept #fitspo #luxwellbeing #workout #squats #mumbod #hotmums #investinyourself #healthylifestyle #fitness #london

Just working out in a tropical paradise (ahem Holland Park)! How green 💚💚💚💚💚 #personaltrainer #blondept #london #nottinghill #workout #fitspo #luxwellbeing #splitsquat #feelgoodlookgood #wellnesswarrior #luxwellbeing #getfit #goals

Get #fit and #healthy without paying expensive monthly gym fees! I offer 1-2-1 Personal Training at your home or in a park where you can feel comfortable and not intimidated by your surroundings. If you don't know where to start with getting fit and you're lacking #motivation and #willpower then signing up for PT will help to motivate and encourage you to reach your goals. For more effective and faster results a #personaltrainer can help push you when you feel like giving up, point you in the right direction and keep you on track so that you see the results you want. Book your FREE Health & Lifestyle consultation with me today to find out more :) #fitspo #wellbeing #mummyfitness #healthy #summer #feelgoodlookgood #squatspo #londonpt #londonpt #bodypositivity #workout

Don't forget to #warmup #personaltrainer #blondept #wimbledon #workout #skipping #leanmuscle #girlgains #sexystrongandfast #feelgoodlookgood #fitspo #cardio #legworkout #workoutoutdoors #summerholidays #summerbody #bodygoals #motivation #luxwellbeing

Follow my #legworkout for #toned & #defined limbs! Link in bio. Also subscribe to my YouTube channel 💚💪 #personaltrainer #blondept #workoutoutdoors #workout #kettlebells #bootygains #buildabooty #tonedlegs #weighttraining #femaleboss #femalehustler #femalept #getfit #fitspo

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At home Workout – Circuits (no equipment)

At home workout – no equipment needed!

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1 Minute to Wellness

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