Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual? If the answer to these questions is yes, then you may need a personal trainer. Here are 5 ways you can benefit from a personal trainer and why it may be time to get one.
- Lack of motivation
Joggers or spandex? A common but difficult decision to make. Getting to the gym can be a little difficult sometimes. Often, there are hundreds of reasons you can come up with as to why you shouldn’t go and trade in your joggers for some spandex. Motivation for the gym can be hard to obtain, however it’s a different story when you know someone is counting on you. Personal Trainers not only invest a lot of time in to their clients but also believe in their client’s abilities, that in itself is the motivation you need.
Whether you are lifting weights or squatting to save your life, technique and form is crucial for an affective work out. In particular, if you are a first-time gym goer or you’re looking to get the most out of your workout, a PT can show you what you should and shouldn’t be doing to avoid any unwanted injuries or strains whilst getting the ultimate workout. Injuries from exercising are very common and should be avoided as they can have serious and long-term effects. Furthermore, a Personal trainer is ideal as they will challenge your abilities whilst considering any conditions and injuries you may already have.
- Achieving your goal
Everyone knows that fitness and exercise is key to your health and physical development. However, what most people don’t know when they begin to exercise is what areas they want to work on and what their end goal is. A personal trainer can help you achieve whatever it is you want to work towards, whether it be improving you overall fitness, losing weight or building strength. It is crucial to have a goal in mind when exercising or going to the gym, a personal trainer is able to identify which exercises and techniques are best suited to you and will target the areas you want to work on.
- Moral support
Whether you are a first-time goer or a regular gym bunny, going to the gym alone can be a daunting task. One which may lead you to not go at all. A personal trainer provides not only physical support, but also moral support for anyone who may find it nerve-wrecking or become anxious in a gym setting. However, if the gym is way out of your comfort zone, the good thing about a PT is that they are flexible and can help you to train in any environment, park, gym or home.
- Forming a habit
Everyone knows it takes 21 days to form a habit. A personal trainer will hold you accountable and ensure that you stick to a fitness regime. In turn, this will force you to form habits which are good for you and, help you to let go of any unhealthy ones. Exercising is not only beneficial for your physical fitness but has also been proven to have a positive effect on your mental wellbeing. Exercising makes you happy. When you exercise, your mind releases feel good chemicals like endorphins and serotonin, which improve your overall mood. Therefore, forming a habit of regularly exercising will improve your mind and body.
Words by: Sajal Azam