A Filter On Beauty

The hourglass has become the gold standard by which to judge our physical appearance, from which we can ‘determine’ our value (insert rolling eyes). With a continuous feed of images from social media and magazines of celebrities and influencer’s celebrating meeting the conventionally attractive criteria, our definition of beauty has never been more specific and … Continue reading A Filter On Beauty

#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

No Equipment At Home Workout For Beginners

This simple at home workout can be done in the privacy of your own living without equipment. If you are new to exercise or wanting to begin a healthy lifestyle I can help guide you on your way with Personal Training at your home, outside, or in my studio.  

Motivational Monday: Invest in Yourself

How much time do you invest into your own health and wellbeing? I’m sure the answer is not enough. Finding the time to focus on yourself can seem impossible at times but it is the best investment you could make right now. You have one body, one mind, and only one chance to make it … Continue reading Motivational Monday: Invest in Yourself

Toxic Friendships

Good friends are like family, except you get to choose them. Having a good support system and being able to rely on friends is vital for your health and wellbeing. We rely on our friends to build us up, support us, for comfort, for fun and joy. So what do you do when your friends … Continue reading Toxic Friendships


Instagram capitalised on our strongest sense, vision, it is therefore, little surprise that this social media enterprise has been such a huge success. Its popularity has caught the attention of many business’s looking to increase the reach and strength of their product promotions. What started out as a niche app for amateur and professional photographers … Continue reading #instamood

#1 What is Wellbeing?

This is the first in a series of discussions looking at wellbeing, what it means to be well and how to achieve it. Here we will delve into the many avenues that together assist in the attainment of wellness and for lack of a less cheesy phrase… indulge in the journey to getting there.

4 top tips to stay motivated throughout your fitness journey

By now we all know that reaching your dream body or even just getting on track with your health and fitness is not something you can take short cuts with. This means a lot of consistency, patience and motivation is needed. Here are a few tips that will help keep you focused and motivated on reaching your fitness goals!

7 Steps to Slender Arms

With summer just around the corner and that glorious British sunshine starting to creep out more often it’s time to peel off the layers.  When losing our jackets and jumpers to reveal our arms and decolletage to the sun some of us may feel self conscious.  But don’t worry, I’m here to help you tone … Continue reading 7 Steps to Slender Arms