Good Habits & Positivity

Feeling good is often a feeling many of us overlook and forget about in the chaos that is life. It is however, something which is important and vital to our wellbeing. It’s no secret that day to day life consumes us and leaves a lot to be desired when it comes to self-care and ‘me … Continue reading Good Habits & Positivity

5 Ways A Personal Trainer Can Help You

Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual?  If the answer to these questions is yes, then you may need a … Continue reading 5 Ways A Personal Trainer Can Help You

The early bird catches the worm: How to become a ‘morning person’ and make the most out of your day

It’s no secret that the most successful people claim to be early birds, up at the crack of dawn and completing most of their daily tasks before mid day. Becoming a morning person can seem impossible at times, but here are some top tips for getting up early and starting your day off in the … Continue reading The early bird catches the worm: How to become a ‘morning person’ and make the most out of your day

The Rainbow Food Diet

This is my diet.  This is the diet I swear by.  This diet is not a “diet” it is merely what I eat happily every day.  No constrictions, no denying myself anything and getting full enjoyment out of the food I eat.  I also love the idea of eating a rainbow! I’ve been there when … Continue reading The Rainbow Food Diet

Motivational Monday: Broken Hearts to Breaking Hearts (how to look & feel f*cking fabulous when you feel your life is falling apart)

How to look and feel fucking fabulous when you feel your life falling apart. You’re probably reading this in bed. Your eyes stinging, you’ve eaten too much junk food and you’ve finally stopped stalking your ex’s social media. Now you’ve decided to google how to ‘get over it’. Good. That’s the hard stage done with.Now … Continue reading Motivational Monday: Broken Hearts to Breaking Hearts (how to look & feel f*cking fabulous when you feel your life is falling apart)

#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

Food of the Gods: Avocado

Today we’re going to talk about a serious topic. A matter of public disagreement. Avocado!  Whether you love them or hate them, don’t be another person jumping on the band wagon, get to know the facts on this amazing nutrition filled super-food! Avocados are known for their versatility. Used in all three meals, breakfast, lunch … Continue reading Food of the Gods: Avocado

Portion Control: Macronutrients

Portion control is imporant for weight management and we need to ensure that our bodies get enough of the right macro and micro nutrients.  Typically we should be consuming the following amounts of macro nutrients daily: Proteins: 10-15% Carbohydrates: 50 – 60% (mainly complex carbohydrates) Fats: 30% (not more than 11% saturated, 13% mono saturated … Continue reading Portion Control: Macronutrients

What to expect when you want to change your body – seriously!

The kind of changes I am talking about here are not for body builders, I’m talking about the girl next door wanting to tone up. The every day girl who wants to look HOT and fit into her jeans and look good in that slip dress. This is for you.