Good Habits & Positivity

Feeling good is often a feeling many of us overlook and forget about in the chaos that is life. It is however, something which is important and vital to our wellbeing. It’s no secret that day to day life consumes us and leaves a lot to be desired when it comes to self-care and ‘me … Continue reading Good Habits & Positivity

Exercise & Mental Health

When we’re going through a hard time mentally, one of the first pieces of advice that we read is always to start exercising. It’s easy to brush it off but it really can help you think more clearly and start to feel better, here’s just a few of the reasons you shouldn’t be so quick … Continue reading Exercise & Mental Health

5 Ways A Personal Trainer Can Help You

Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual?  If the answer to these questions is yes, then you may need a … Continue reading 5 Ways A Personal Trainer Can Help You

#4. Self-Care: The Emotional…

Welcome to the fourth instalment of our “What is Wellbeing” thread. This week we are looking into emotional self-care. Acknowledging the importance of being open to emotions. Open to feeling them, being aware of them, expressing them and assessing how we deal with them for the sake of our emotional health and state of mind. … Continue reading #4. Self-Care: The Emotional…

The early bird catches the worm: How to become a ‘morning person’ and make the most out of your day

It’s no secret that the most successful people claim to be early birds, up at the crack of dawn and completing most of their daily tasks before mid day. Becoming a morning person can seem impossible at times, but here are some top tips for getting up early and starting your day off in the … Continue reading The early bird catches the worm: How to become a ‘morning person’ and make the most out of your day

The Rainbow Food Diet

This is my diet.  This is the diet I swear by.  This diet is not a “diet” it is merely what I eat happily every day.  No constrictions, no denying myself anything and getting full enjoyment out of the food I eat.  I also love the idea of eating a rainbow! I’ve been there when … Continue reading The Rainbow Food Diet

Motivational Monday: Broken Hearts to Breaking Hearts (how to look & feel f*cking fabulous when you feel your life is falling apart)

How to look and feel fucking fabulous when you feel your life falling apart. You’re probably reading this in bed. Your eyes stinging, you’ve eaten too much junk food and you’ve finally stopped stalking your ex’s social media. Now you’ve decided to google how to ‘get over it’. Good. That’s the hard stage done with.Now … Continue reading Motivational Monday: Broken Hearts to Breaking Hearts (how to look & feel f*cking fabulous when you feel your life is falling apart)

#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

Motivational Monday: Invest in Yourself

How much time do you invest into your own health and wellbeing? I’m sure the answer is not enough. Finding the time to focus on yourself can seem impossible at times but it is the best investment you could make right now. You have one body, one mind, and only one chance to make it … Continue reading Motivational Monday: Invest in Yourself