Good Habits & Positivity

Feeling good is often a feeling many of us overlook and forget about in the chaos that is life. It is however, something which is important and vital to our wellbeing. It’s no secret that day to day life consumes us and leaves a lot to be desired when it comes to self-care and ‘me … Continue reading Good Habits & Positivity

Exercise & Mental Health

When we’re going through a hard time mentally, one of the first pieces of advice that we read is always to start exercising. It’s easy to brush it off but it really can help you think more clearly and start to feel better, here’s just a few of the reasons you shouldn’t be so quick … Continue reading Exercise & Mental Health

5 Ways A Personal Trainer Can Help You

Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual?  If the answer to these questions is yes, then you may need a … Continue reading 5 Ways A Personal Trainer Can Help You

#4. Self-Care: The Emotional…

Welcome to the fourth instalment of our “What is Wellbeing” thread. This week we are looking into emotional self-care. Acknowledging the importance of being open to emotions. Open to feeling them, being aware of them, expressing them and assessing how we deal with them for the sake of our emotional health and state of mind. … Continue reading #4. Self-Care: The Emotional…

A Filter On Beauty

The hourglass has become the gold standard by which to judge our physical appearance, from which we can ‘determine’ our value (insert rolling eyes). With a continuous feed of images from social media and magazines of celebrities and influencer’s celebrating meeting the conventionally attractive criteria, our definition of beauty has never been more specific and … Continue reading A Filter On Beauty