Good Habits & Positivity

Feeling good is often a feeling many of us overlook and forget about in the chaos that is life. It is however, something which is important and vital to our wellbeing. It’s no secret that day to day life consumes us and leaves a lot to be desired when it comes to self-care and ‘me … Continue reading Good Habits & Positivity

Exercise & Mental Health

When we’re going through a hard time mentally, one of the first pieces of advice that we read is always to start exercising. It’s easy to brush it off but it really can help you think more clearly and start to feel better, here’s just a few of the reasons you shouldn’t be so quick … Continue reading Exercise & Mental Health

The early bird catches the worm: How to become a ‘morning person’ and make the most out of your day

It’s no secret that the most successful people claim to be early birds, up at the crack of dawn and completing most of their daily tasks before mid day. Becoming a morning person can seem impossible at times, but here are some top tips for getting up early and starting your day off in the … Continue reading The early bird catches the worm: How to become a ‘morning person’ and make the most out of your day

The Rainbow Food Diet

This is my diet.  This is the diet I swear by.  This diet is not a “diet” it is merely what I eat happily every day.  No constrictions, no denying myself anything and getting full enjoyment out of the food I eat.  I also love the idea of eating a rainbow! I’ve been there when … Continue reading The Rainbow Food Diet

Motivational Monday: Broken Hearts to Breaking Hearts (how to look & feel f*cking fabulous when you feel your life is falling apart)

How to look and feel fucking fabulous when you feel your life falling apart. You’re probably reading this in bed. Your eyes stinging, you’ve eaten too much junk food and you’ve finally stopped stalking your ex’s social media. Now you’ve decided to google how to ‘get over it’. Good. That’s the hard stage done with.Now … Continue reading Motivational Monday: Broken Hearts to Breaking Hearts (how to look & feel f*cking fabulous when you feel your life is falling apart)

#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

#instamood

Instagram capitalised on our strongest sense, vision, it is therefore, little surprise that this social media enterprise has been such a huge success. Its popularity has caught the attention of many business’s looking to increase the reach and strength of their product promotions. What started out as a niche app for amateur and professional photographers … Continue reading #instamood

Food of the Gods: Avocado

Today we’re going to talk about a serious topic. A matter of public disagreement. Avocado!  Whether you love them or hate them, don’t be another person jumping on the band wagon, get to know the facts on this amazing nutrition filled super-food! Avocados are known for their versatility. Used in all three meals, breakfast, lunch … Continue reading Food of the Gods: Avocado

Portion Control: Macronutrients

Portion control is imporant for weight management and we need to ensure that our bodies get enough of the right macro and micro nutrients.  Typically we should be consuming the following amounts of macro nutrients daily: Proteins: 10-15% Carbohydrates: 50 – 60% (mainly complex carbohydrates) Fats: 30% (not more than 11% saturated, 13% mono saturated … Continue reading Portion Control: Macronutrients

Legacy Gym Boracay – Boxing, Muay Thai & MMA in the Philippines

Without a doubt during my 6 months of travelling around South East Asia, my favourite place was Boracay and more specifically, Legacy Gym.