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For more information please contact me at:

Mobile: 07731313020

Email: mybodybyjessica@gmail.com

Facebook: https://www.facebook.com/luxwellbeing/

Studio: SW20 or SW19

Other Locations: For outdoor or at home training I’m available in and around Raynes Park & Wimbledon, and across South West London. Contact me for more details,

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Lux Wellbeing

Lux Wellbeing

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Are you 6 to 8 weeks postpartum? Are you worrying about how your body will bounce back after the baby? Are you struggling to get to a gym or leave the house because you have a small child? We all know that there are exercises that we could be doing at home but are you motivated enough to do them? If you are looking for help with starting your exercise routine and need some nutritional guidance, without expensive gym fees - then I am here to help you! I offer Personal Training for mums at home. Don't worry about childcare, I've trained plenty of mums with babies, put the baby on nap time and let's get to work! If this sounds like something you would be interested in please contact me for more details. #postpartumhealth #postpartum #newmum #newmummy #postpregnancyworkout #fitmums #activemums #workoutathome #personaltrainerathome #mobilept #trainathome #newmumnutrition #diastasisrecti #personaltrainer #postpregnancybody #wimbledonpersonaltraining

I don't like to use the term "Personal Trainer" as I feel it can sound intimidating and it conjures up images of some completely obsessed health nut, who exercises obsessively and eats super healthy food all the time and doesn't ever do anything "unhealthy". Because this isn't me and this isn't how I view being healthy. Perhaps I should call myself a well-being coach or a movement coach. The core of my business is based on the idea of an achievable fitness and health which includes not obsessing over your weight, or your cellulite, or your muscles or lack of, or your diet etc. We all need to move our bodies daily, in an increasingly sedentary society this is extremely important, not only for your body but for your mental health. For me personally, the reason I exercise is because it makes me feel better, it makes me feel instantly happier and a side effect is it keeps my body and health in check. I'm not training towards anything in particular I am just staying fit in a healthy way I enjoy. I want to coach others to enjoy this healthy way of living and to stop the diets and the exercise plans you can't stick to, I want to coach others to change their mindset. If you're interested in starting the Lux Wellbeing lifestyle then send me a message, coaching starts at £200 per month. Make 2019 the year you find your healthy body, mind & soul #feelhappyin2019 #wellbeingcoach #personaltrainer #movementcoach #moveyourbody #workout #healthybodymindsoul #getfit #squats #bootygoals #health #nutrition #diet #exercise #getfitin2019 #fitspo

I don't want a lot for Christmas, there is just one thing I need......A HEALTHY BODY, MIND & SOUL! Make 2019 the year you make a change and focus on your health! I offer Personal Training for women in South West London from £200 per month. A perfect present for your mum, your sister, your wife, your girlfriend or YOU! Contact me for more details! #alliwantforchristmas #healthybodymindsoul #bodypositivity #health #fitness #workout #personaltraining #fitmums #postpartumhealth #postpregnancyworkout #mummyfittness #motivation #giftideas #christmas #xmas #squats #buildabooty

I'm a female PT based in SW20 and I train women all across South West London. My aim is to show that diet & exercise doesn't have to be a chore. Moving your body and eating a healthy diet does not need to be restrictive or boring. My down to earth approach to diet and exercise has helped women including new mums to lose weight and feel better about their bodies. Personal Training starts from £200 per month. To book your FREE Health & Lifestyle Consultation call me today on 07731313020. #femalept #personaltraining #personaltrainer #sw20 #raynespark #wimbledon #sw19 #diet #exercise #fitspo #postpregnancyworkout #postpartumhealth #fitmums #prepregnancybody #newmum #prepregnancyweight #femalefitness #motivation #weightloss #toneup #strength #squats

Are you a new mum looking to get back to pre-pregnancy shape? I'm offering 10% off my 6 week personal training course for new mums call 07731313020 to find out more #postpartum #postpartumbody #postpartumfitness #postpartumhealth #prepregnancybody #prepregnancyweight #prepregnancyweightloss #personaltraining #mums #newmum #mummyfittness #fitmums #newmummy #workoutathome #discount #personaltrainer

Kids going back to school? How about taking some time for you in September? I have limited time slots available for women looking to feel their absolute best! Don't worry about leaving the house I WILL COME TO YOU!! For an easier way to improve your health and fitness a personal trainer at home can put you through your paces while your baby sleeps or your toddler watches kids TV (or even joins in!). I'm a female kid friendly pt and have been helping mums and women feel better about themselves and their bodies. My #totalbodymakeover includes 36 hours of 1-2-1 personal training in your home or a local park. At only £27.75 per hour you will find it hard to beat. If you're interested in finding out more book your FREE health & lifestyle consultation today! 💚💪 #personaltrainer #feelgoodlookgood #femalept #blondept #southwestlondon #fitmums #luxwellbeing #bodypositvity #nogymnoproblem

Welcome to Lux Wellbeing

At home Workout – Circuits (no equipment)

At home workout – no equipment needed!

Leg Workout

1 Minute to Wellness

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