Personal Training

Get to know me & Lux Wellbeing

Lux Wellbeing is dedicated to inspiring healthy, happy, higher living. I provide one to one Personal Training & Health & Lifestyle coaching in London.  Each personalised session will focus on improving your individual fitness, wellbeing and body goals.

me

I am a fully qualified REPS Qualified Level 3 Personal Trainer and I specialise in training women of all ages including mums. Whether you have children or not I am here to help you feel your absolute best. If you have little ones and you can’t leave the house, don’t worry! I offer child-friendly Personal Training in your home that will help get you back to your pre-pregnancy shape. For those getting married I have a special wedding package for Brides and Bridesmaids including 1-2-1 sessions for the Bride, or group sessions with your Bridesmaids.

If you want to tone up, build muscle and generally feel healthier I can provide you with invigorating training sessions adapted for your goals and physical health. By setting believable goals with achievable results I will guide you on a path to feeling more self confident.  I create bespoke programmes that are unique for each client, coupled with nutritional advice and ongoing motivation and encouragement.  Sessions can be held in my studio in Raynes Park, in a local park, or in your home.

For every client who is interested in Personal Training with Lux Wellbeing  I offer an initial 45 minute Health & Lifestyle Consultation for FREE. During the consultation we will assess your current health and lifestyle and construct an effective Personal Training programme, acknowledging your fitness goals.

For an empathetic and approachable method to fitness and health join me at Lux Wellbeing and get started with one of my packages which will be tailored to suit your needs.  My energetic one to one sessions will not only improve your health and fitness but also uplift your spirits and generally help you to feel good about yourself. I intend to make staying fit and healthy a part of your everyday lifestyle, and with continuous results you’ll want to make changes to your health & wellbeing for life.

muay thai

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s