Need motivation in any aspect of your life including getting fit? Then you MUST watch this now! It totally inspired me and I hope it works for you too. … More Need motivation to do anything? Watch this!
Want to know who the real baddie is and what you should be avoiding? Then look no further. … More Who’s the enemy: Carbs, Sugar, Fat?
Recently the media has reported people becoming obsessed with exercise and fitness apps which can lead to eating disorders and depression. The official term given to this is Orthorexia Nervosa. In this post I describe this condition in more detail and how to lead a healthy lifestyle without falling into an obsessive cycle. … More An Unhealthy Obsession
Keeping up with your curves, or creating them where you feel they might be lacking. No plastic surgery needed!! … More Curves in all the right places
Keep calm, it’s just a fad. … More Fad diets are so passé
I want to encourage women to lead an active, healthy and happy lifestyle. I will be offering personal training (coming soon!), nutritional guidance, motivation and support to keep you moving! … More A little about me…