Need motivation to do anything? Watch this!

Need motivation in any aspect of your life including getting fit? Then you MUST watch this now! It totally inspired me and I hope it works for you too. … More Need motivation to do anything? Watch this!

An Unhealthy Obsession

Recently the media has reported people becoming obsessed with exercise and fitness apps which can lead to eating disorders and depression. The official term given to this is Orthorexia Nervosa. In this post I describe this condition in more detail and how to lead a healthy lifestyle without falling into an obsessive cycle. … More An Unhealthy Obsession