When we’re going through a hard time mentally, one of the first pieces of advice that we read is always to start exercising. It’s easy to brush it off but it really can help you think more clearly and start to feel better, here’s just a few of the reasons you shouldn’t be so quick … Continue reading Exercise & Mental Health
Animal Flow is an unusual mix of yoga, body weight exercises, gymnastics and martial arts with each individual movement named after an animal.
Need motivation in any aspect of your life including getting fit? Then you MUST watch this now! It totally inspired me and I hope it works for you too.
Recently the media has reported people becoming obsessed with exercise and fitness apps which can lead to eating disorders and depression. The official term given to this is Orthorexia Nervosa. In this post I describe this condition in more detail and how to lead a healthy lifestyle without falling into an obsessive cycle.
Keep calm, it’s just a fad.
I want to encourage women to lead an active, healthy and happy lifestyle. I will be offering personal training (coming soon!), nutritional guidance, motivation and support to keep you moving!