5 Ways A Personal Trainer Can Help You

Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual?  If the answer to these questions is yes, then you may need a … Continue reading 5 Ways A Personal Trainer Can Help You

#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

TrainFitness Level 4 Advanced Personal Trainer & Life Coach

For the past few months I’ve been doing distance learning with Train Fitness to complete my Level 4 Advanced Personal Trainer & Life Coaching course, however I decided to enroll full time and finish the course in 5 weeks in London.

An Unhealthy Obsession

Recently the media has reported people becoming obsessed with exercise and fitness apps which can lead to eating disorders and depression. The official term given to this is Orthorexia Nervosa. In this post I describe this condition in more detail and how to lead a healthy lifestyle without falling into an obsessive cycle.