Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual? If the answer to these questions is yes, then you may need a … More 5 Ways A Personal Trainer Can Help You
Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … More #2 Self-Care: The Physical…
For the past few months I’ve been doing distance learning with Train Fitness to complete my Level 4 Advanced Personal Trainer & Life Coaching course, however I decided to enroll full time and finish the course in 5 weeks in London. … More TrainFitness Level 4 Advanced Personal Trainer & Life Coach
Need motivation in any aspect of your life including getting fit? Then you MUST watch this now! It totally inspired me and I hope it works for you too. … More Need motivation to do anything? Watch this!
Want to know who the real baddie is and what you should be avoiding? Then look no further. … More Who’s the enemy: Carbs, Sugar, Fat?
Recently the media has reported people becoming obsessed with exercise and fitness apps which can lead to eating disorders and depression. The official term given to this is Orthorexia Nervosa. In this post I describe this condition in more detail and how to lead a healthy lifestyle without falling into an obsessive cycle. … More An Unhealthy Obsession
Keeping up with your curves, or creating them where you feel they might be lacking. No plastic surgery needed!! … More Curves in all the right places
I want to encourage women to lead an active, healthy and happy lifestyle. I will be offering personal training (coming soon!), nutritional guidance, motivation and support to keep you moving! … More A little about me…