Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … More #2 Self-Care: The Physical…
As a woman in my mid-thirties I’ve certainly felt the pressures to live up to our societies idealised standards. … More Thinking aloud: My thoughts on societal pressures on women in their 30’s
For the past few months I’ve been doing distance learning with Train Fitness to complete my Level 4 Advanced Personal Trainer & Life Coaching course, however I decided to enroll full time and finish the course in 5 weeks in London. … More TrainFitness Level 4 Advanced Personal Trainer & Life Coach
Need motivation in any aspect of your life including getting fit? Then you MUST watch this now! It totally inspired me and I hope it works for you too. … More Need motivation to do anything? Watch this!