#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

TrainFitness Level 4 Advanced Personal Trainer & Life Coach

For the past few months I’ve been doing distance learning with Train Fitness to complete my Level 4 Advanced Personal Trainer & Life Coaching course, however I decided to enroll full time and finish the course in 5 weeks in London.