Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical…
As a woman in my mid-thirties I’ve certainly felt the pressures to live up to our societies idealised standards.
For the past few months I’ve been doing distance learning with Train Fitness to complete my Level 4 Advanced Personal Trainer & Life Coaching course, however I decided to enroll full time and finish the course in 5 weeks in London.
Need motivation in any aspect of your life including getting fit? Then you MUST watch this now! It totally inspired me and I hope it works for you too.