This simple at home workout can be done in the privacy of your own living without equipment. If you are new to exercise or wanting to begin a healthy lifestyle I can help guide you on your way with Personal Training at your home, outside, or in my studio.
With summer just around the corner and that glorious British sunshine starting to creep out more often it’s time to peel off the layers. When losing our jackets and jumpers to reveal our arms and decolletage to the sun some of us may feel self conscious. But don’t worry, I’m here to help you tone … More 7 Steps to Slender Arms
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