Portion Control: Macronutrients

Portion control is imporant for weight management and we need to ensure that our bodies get enough of the right macro and micro nutrients.  Typically we should be consuming the following amounts of macro nutrients daily: Proteins: 10-15% Carbohydrates: 50 – 60% (mainly complex carbohydrates) Fats: 30% (not more than 11% saturated, 13% mono saturated … Continue reading Portion Control: Macronutrients

Protein Shake Review: SunWarrior Classic Protein, Chocolate flavour

SunWarrior Classic Protein: Raw Vegan Sprouted & Fermented, Chocolate flavour; £20.49 SunWarrior create super-foods made from plants that are good for your health.  Their vegan protein powder is made from whole grain brown rice, raw cocoa and sweetner  and contains 16 grams of protein per 21 gram (1 scoop) serving.  It also contains 9 essential … Continue reading Protein Shake Review: SunWarrior Classic Protein, Chocolate flavour