The Rainbow Food Diet

This is my diet.  This is the diet I swear by.  This diet is not a “diet” it is merely what I eat happily every day.  No constrictions, no denying myself anything and getting full enjoyment out of the food I eat.  I also love the idea of eating a rainbow! I’ve been there when … Continue reading The Rainbow Food Diet

Food of the Gods: Avocado

Today we’re going to talk about a serious topic. A matter of public disagreement. Avocado!  Whether you love them or hate them, don’t be another person jumping on the band wagon, get to know the facts on this amazing nutrition filled super-food! Avocados are known for their versatility. Used in all three meals, breakfast, lunch … Continue reading Food of the Gods: Avocado