5 Ways A Personal Trainer Can Help You

Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual?  If the answer to these questions is yes, then you may need a … Continue reading 5 Ways A Personal Trainer Can Help You

#4. Self-Care: The Emotional…

Welcome to the fourth instalment of our “What is Wellbeing” thread. This week we are looking into emotional self-care. Acknowledging the importance of being open to emotions. Open to feeling them, being aware of them, expressing them and assessing how we deal with them for the sake of our emotional health and state of mind. … Continue reading #4. Self-Care: The Emotional…