Good Habits & Positivity

Feeling good is often a feeling many of us overlook and forget about in the chaos that is life. It is however, something which is important and vital to our wellbeing. It’s no secret that day to day life consumes us and leaves a lot to be desired when it comes to self-care and ‘me … Continue reading Good Habits & Positivity

5 Ways A Personal Trainer Can Help You

Are you looking to get the most out of your workout? Have you plateaued in your fitness regime and are no longer achieving your fitness goal? Or perhaps, you’re just looking to get into shape and become a healthier and fitter individual?  If the answer to these questions is yes, then you may need a … Continue reading 5 Ways A Personal Trainer Can Help You

#2 Self-Care: The Physical… 

Following on from our first post “What is Wellbeing” in our new weekly series, today we take a look at our physical care. With the “on-the-go” culture and ever speedy pace of life, we need to take time to stop. Pause for a minute… Or an hour! Your body is not invincible – as amazing … Continue reading #2 Self-Care: The Physical… 

#instamood

Instagram capitalised on our strongest sense, vision, it is therefore, little surprise that this social media enterprise has been such a huge success. Its popularity has caught the attention of many business’s looking to increase the reach and strength of their product promotions. What started out as a niche app for amateur and professional photographers … Continue reading #instamood